Sex On A Plate: A Tribute To My Enjoyment Of Food

Considering the fact that many people are right now on that New Years Resolution Diet, I felt it timely to re-run this blog I wrote in October. I think the title speaks for itself.

Once upon a time I was the step class queen, and I had the false belief that food was somehow the enemy. There was good food, and there was bad food. I believed that “being good” was eating  no fat, low fat, low sugar, sometimes cardboard tasting crap! Potatoes, pasta, bread, butter, wine, beer, fats, carbs, sweets: these were the “bad” foods.

I admit, once upon a time I fed into the fitness/diet industry hype: SnackWell cookies, need I say more?

I see things differently now. Food is not the enemy. Now I am in a full blown Love Affair with food! There are no bad foods only foods I enjoy or I don’t. I don’t believe in deprivation. My body loves me for it, and I feel incredible. I look beyond the hype that still prevails from the million dollar diet industry.

Everything in moderation, even too much exercising isn’t healthy.

This poem is my way of looking beyond the  body image “hate” and toward the love. Love for myself and my love of food.

Sex on A Plate: A Tribute To My Enjoyment Of Food

Diet? “ Stop the insanity!” as she used to say on TV
Diet,  just a single letter away from death
To deprive my body the food of life makes no sense?
Simply because I am afraid my jeans won’t fit just right?
Hell no!

Food is meant to be enjoyed and savored
every smell, taste, and sensation
I love the pleasure and satisfaction
Surely there is a G-spot in my stomach?

Sex on a Plate
this could be illegal in public

Hot, spicy, and delicious
Sometimes so sweet I melt
I like to make it last…
Enjoy every moment until I am full
Until the hunger comes again.

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Funeral For A Friend.

Funeral For A Friend

Over the summer I blogged about a woman from my weekly meetup group who had been diagnosed with cancer. Cheryl was a client, and had become a friend. The other night I attended her wake. I went with another friend of mine, both of us felt strongly that we wanted to be there, and we were thankful to go together rather than go alone.

Having lost both of my parents before I was 22 years old, I have my own opinions about death, funerals, and saying goodbye. Many traditonal ways of “honoring” the dead and of saying goodbye I simply don’t resonate with, but I do accept them, and I accept others beliefs and ways of grieving too. I don’t believe there is a right or wrong way to be when someone close to you has died. One thing I am certain of however, is that we all deal with death differently. Part of my dealing with and accepting Cheryl’s death and the emotions I feel, is writing about it.

I had made arrangements to meet my friend in the parking lot of the funeral home so that we could go in together. I felt a slight knot in my stomach, she did too as we walked into the packed viewing room. We both took a deep breath and walked through the doors. Seeing all the people felt slightly overwhelming. I sensed such an abundance of love that before I even saw the open casket I felt tears welling in my eyes; not out of sadness but out of the love I felt in this funeral home. It was beautiful, and seemed to flood through me. My friend poked me, “Patty don’t start crying because I’ll lose it!”

Like automatic pilot I wiped away the tears and tried as best I could to compose myself. A funny thought occured to me in that moment, “Wow, we really do try so hard to be tough! Even at funerals we feel this need to hold it together, and tears have become slightly taboo.” I became aware right away of my own awkwardness at the fact that I was crying; I felt the tiny inward pressure of not wanting to upset others around me, and recognized my own belief that crying at a funeral would not be helpful, rather it would make others feel more grief.

We got on the end of a huge procession line of people and as we got closer to the front and greeting Cheryl’s husband, thoughts swirled in my mind, “ What the hell are you going to say? Is there really anything that can make it better?” As we inched our way forward these silly thoughts went through my mind. How must he feel in this moment losing someone he loved? I also felt a strange relief of being thankful I wasn’t in his shoes. How the hell could I be feeling thankful at a moment like this. It’s easy to judge. How would I find the right words??

This has often been the most difficult part of attending a wake. For me, it wasn’t viewing the dead; since my parents’ deaths I’ve made peace with death and my own grieving in so many ways. For me the difficult part of attending the wake has been “What the hell do I say to the living?” How often do we feel that we must come up with some smart and comforting line to say? How often do we judge ourselves for what we do say or how we act. I’m coming to my own peace with such thoughts, and it feels good to simply say that I have had them.

When my friend and I finally reached our turn to speak with Cheryl’s husband we wanted him to know who Cheryl was to us and how much we enjoyed our meet ups with her. It felt good to share some of our moments with Cheryl with him. He smiled. Then I blurted out, “ This just sucks!” “Yes,” he agreed that about summed it up. It plain sucks that Cheryl is no longer here. We hugged him tightly and walked over to see her.

Some may say it is comforting to view a body and say goodbye at a wake. I won’t take this comfort away from anyone who finds it or needs it in this way. For me however, viewing the dead at a wake brings me little comfort; talking with those who are still living does, this is just how I feel.

My girlfriend and I kneeled at Cheryl’s casket. There was a picture of Cheryl’s cat with her, and I noticed how pretty her nails looked. I felt sad, and a pit in my stomach seeing the picture of that cat, and seeing Cheryl’s lifeless body next to it. It was not at all how I remembered my friend being alive, and in that moment I felt a certain emptiness. Both my friend and I needed to take a deep breath as we kneeled there.

On our way leaving the funeral home, we saw Cheryl’s best friend and some other girlfriends in a back room. We all hugged, and started to share our special moments that we had with Cheryl with each other. We shared Cheryl’s quirkiness, and laughed about some of the saucy and spicy things only Cheryl would say. It felt good to talk about the vibrant person we knew Cheryl to be, and it felt good to laugh about it with each other. It felt good to share our sadness and frustration at the fact that she was now gone. In those five minutes in that back room I felt comfort and a release, and I could tell the other girls did too.

We all agreed that we would have a girl’s karaoke night in the near future,
( Cheryl loved karaoke) to celebrate Cheryl and to celebrate life in general. I like the idea of celebrating her in this way, so did the other girls. We said that Cheryl would join us in spirit, and joked that the electicity would get knocked down if we sang too crappy. It felt good to laugh at that.

I briefly questioned posting this blog, and I slightly feel my own judgment. As quickly as the fear came up I am letting it go. I wrote these words for me, it’s my way of releasing what the death of a friend brings up, and perhaps in the back of my mind I wrote them for you too. Maybe Funeral For A Friend is universal, it could be about any friend, but then again this blog is not about any friend, it is about my friend. It is about death, and it is about celebrating life.

Cheers to Cheryl, cheers to all friends, and cheers to life. xo

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Men are from Mars, Women are from Venus, But Are We Becoming A Melting Pot?

men are from mars women are from venus

Just the other day I was reminded of a book by John Gray, Men are From Mars,
and Women are From Venus. It is a best selling book about the differences between men and women, and how understanding these differences can tremendously help us understand our male/ female relationships.

This book was written 18 years ago, in 1992 ( I was 27, I smile at just the thought of who I was at 27, but let me not get off track here) Since change is a constant, I can’t help but play with the idea of how we men and women have changed, and how much  ( according to the book) we have stayed the same? It is 2010 afterall , and a new decade.

Nowadays, I see more and more men embracing their feminine side, wanting to get more in touch with their feelings, and I see more and more women embracing their masculine side, becoming more independant and going after what they want in life.  From a spiritual and energetic perspective, I have read and heard so much about male and female energy role reversal happening now and in the coming years. Does this mean some women have migrated to Mars, and some men have migrated to Venus? Is this trend pointing toward the eventual evolution of our male/female species or to a type of melting pot of the two?

I’m not sure, but this new emerging popularity of the feminine man/ masculine woman does start to turn some things upside down from John Gray’s book, or at the very least it might very well call for an update to it: The Menus man, the Vars woman: a sub species? It makes me wonder how the common traits of a Menus man or the Vars woman differ from the common traits of a typical man or woman from the original book? How could we then better communicate and have successful relationships with these types?

It really feels confusing to even think about this. I realize that even when the original book was written, that it generalized about the common traits of men and women, but you can’t deny that the book was a best seller, was featured on Oprah, and did strike a common cord in people. Many related to it! Yet I do realize there were even back then, exceptions to the rules portrayed in the book.

Here we are in 2010, and 18 years later the exceptions to the rules seem to be more popular in society. I know many women who need to hide in their cave and many men who want to talk about and validate their feelings. This certainly adds more variables to equation from the 1992 book, and it makes defining what it is to be a man or women and how to figure them out even more complex. My head begins to hurt just thinking about it, and that very fact is my clue:

Maybe these changes are a reflection of the direction we are headed: to start letting go of  figuring things and each other out?

Maybe labels of where we are from or who we are supposed to be wont mean a thing?

Maybe we will all get to know each other in new ways?

Perhaps we will one day simply be men and women from Earth, Mars, Venus, or wherever, blended beings who simply feel each other out?

Feeling rather than figuring or labeling, hmm this might be fun. Imagine the freedom in that?

A song pops into my head, “ People are people….” and I smile in the playfullness of this and the fact that for now words for my blog have come to an end.

One thing I do know for sure, change is constant. We all constantly change.

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Have You Ever? Pieces of me

A Piece Of Me
It thrills me slightly that you might see me naked
and it is a little erotic that you might find me brilliant
want more of me and my words
it’s a turn on to my creativity, and I like the sensation
but now a fearful thought creeps in
what if I begin to bare myself  and you could care less, not notice?
Will I share less if you have no interest?
The chance I take, and the choice I make, is to take a leap and see,
to  trust in me
although I will admit
that i might feel like shit for a while if I bore you.

Patty Sherry - co-founder of accept.breathe.choose

Have you ever felt misunderstood?
Have you ever felt alone and pathetic?
Have you ever regretted things that you said?
Have you ever cried until the point of exhaustion?
Have you ever thought to yourself “ Hey maybe I’m crazy?”

I have.

Have you ever felt so happy you cried?
Have you ever felt pure love in the moment?
Have you ever felt your heart beat with excitement?
Have you ever felt you were finally living your dream?
Have you ever felt such pleasure that you wanted to scream?

I have.

Have you ever felt the pleasure of sweet revenge?
Have you ever blamed someone for your unhappiness?
Have you ever been so mad that you wanted to hurt someone?
Have you ever fantasized about throwing them against the wall?
Have you ever felt so disgusted with yourself for having such a thought at all?

I have.

Have you ever felt completely amazing?
Have you ever felt time stop for a moment?
Have you ever let go of the fear of tomorrow?
Have you ever savored the pleasure of a good meal?
Have you ever felt such connection that it was surreal?
Have you ever felt such love for  yourself that no words can explain it?

I have.

Pieces of me these polarities. You might not like what you see, but it doesn’t mean I still choose to be, only that I’ve been,  choices I’ve made, glimpses you see, and I accept this, and accept me.


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Sharing My Love Story, Patty Sherry, a piece of me.

Patty Sherry, co-founder of accept.breathe.choose

Scroll down for A Piece of Me- the poem

What is a love story? I believe that if you just mention the words love+story together that many will have a preconceived notion or definition of what a love story is. Tell someone that you want to share your love story with them or ask someone to share theirs and this too will bring up certain assumptions.

When I first mentioned my idea to create a website and blog called Share Your Love Story to people, many thought that this was going to be a site all about me and others sharing our every heartbreak, breakup,sexual encounter, relationship gone wrong, air your laundry or happy ever after story about love. Isn’t it natural how quickly we attach the word LOVE to someone else, something outside of ourselves?

I know that in my 45 years I have certainly been exposed to and formed many ideas and beliefs around the word LOVE. If someone had asked me “Patty, tell me  YOUR love story?” Perhaps I would have fondly remembered the very first time I fell in love in high school and the very first time my heart felt broken. Maybe I would have shared the day I lost my virginity, don’t we all remember the day we lost our virginity? I see this reply as a sort of conditioning, similar to when someone asks me the question, ” So what do you do?” How immediately we tend to answer what we “do” for a living as a first response but really don’t we all do many things in life? Yet, we attach our “work” as what we do when asked.

I see the love story response in the same way. I am conditioned, and I dare say you are conditioned to talk about yourself+ someone else when ever you are asked about love or  your love story.

I want to expand on the definition of a love story. This is why I created Share Your Love Story.

Just like I “do” more than be an empowerment coach, my love story is so much more than just a story about me and someone else. So is yours.

I am my love story, all of me. This goes way beyond things outside of me, my love story is all that I am within, it is about everything and nothing I am. My love story is about all that is love and all that is not love. All that makes me human and more is my love story. Because you too are human, our love story becomes universal and so my love story is your love story too. We are one, yet I am uniquely me, and you are uniquely you, and so we are two. You are your love story, all of you.

Love is universal, all that is not love is universal too. In sharing all that I am I trust that I am sharing all that you are too. As I share my love story I trust that I am sharing your love story too.This was my inspiration behind the name of my website: ShareYourLoveStory  and behind the name of my blog. Perhaps pieces of me touch pieces of you? Maybe you have experienced some of my challenges? Maybe you have experienced some of my joys? Only you will know for sure that  as I share with you,  if as you look  at me you see a piece of yourself in the mirror too.

I’m willing to get naked. I’m willing to remove any masks or walls of protection and not hold back, to show you who I am, the good, the bad, and even the not so pretty. Sharing myself is sharing my love story. This is Patty Sherry, raw and uncensored.

I’m not saying that the thought of doing this doesn’t scare me and leave me feeling exposed,  and even vulnerable. In the same breath, however, I feel a certain  empowerment and extreme freedom in doing so, and I trust this feeling. Trusting is not something I have always easily done in the past, but I am trusting more and more lately. I’ve especially learned to trust more in myself but don’t think for a minute that I don’t have my moments where I throw my fists in the air and cry tears of frustration! You can trust that you won’t find me standing on any pedestals.  As I write this blog on a sunny Sunday afternoon, a spontaneous poem flows in my head through my fingertips:

A Piece Of Me
It thrills me slightly that you might see me naked
and it is a little erotic that you might find me brilliant
want more of me and my words
it’s a turn on to my creativity, and I like the sensation
but now a fearful thought creeps in
what if I begin to bare myself  and you could care less, not notice?
Will I share less if you have no interest?
The chance I take, and the choice I make, is to take a leap and see,
to  trust in me
although I will admit
that i might feel like shit for a while if I bore you.

 

I will continue to share pieces of me through this blog. My love story like me, is continuous, ever changing, and unfolding. Perhaps within me, you will connect with something new within yourself. If by being me, I inspire a new connection within you, know it is my joy too. If something I say sparks you, let me know. I love hearing from you and I welcome your comments.

 

With Love,

Patty Sherry

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