Why I Don’t Make New Years Resolutions

Why I Don’t Make New Years Resolutions

The end of December…it seems the whole world is reflecting on this past year and thinking about what 2011 will bring. People making resolutions, contemplating, hoping, and wanting change…

I can’t speak on behalf of the world, for the purpose of this blog I”ll give only my own reflections about resolutions.

I remember December 31st rolling around and the sound of my own voice declaring,“ Maybe next year will be better!” “ Maybe things will change!” “ Maybe I’ll figure it out!” I always saw the new year as a new beginning, a new possibility, and felt in way, filled with hope with a slight underlying feeling of fear.

I remember filling journals with affirmations and my intentions, and writing lists of all that I wanted for the new year. “ I want a happy, loving relationship.” “ I want to be positive and be around positive people.” “ I want to make more money.” “ I want a job that makes me feel fulfilled.”

I remember ( to psyche myself up and try to feel better) at times writing in the tense as if many of these things already existed, ” I attract loving people in my life” ” I have all the money I need.” For a while this was helpful, but I have to admit that at times I heard my own voice sarcastically saying, ” Yeah right!”

…and yes, I remember writing those New Years Resolutions “ I wont let people or situations bother me!” “ I’ll get more organized!” “ I’ll balance my checkbook!” “ I won’t eat crappy food!” “ I’ll exercise more!”

I wrote about all that I was grateful for in my life, and I wrote about all that I wanted to change. I look back now and see how often I repeated myself when I wrote in my journals. I also see how often I was sad or disappointed that things had not played out how I wanted them to.

I have years and years of filled journals. I store them in a bedside drawer. Reading some of them today I am able to see the purpose they served for me, and I also see where they fell short for me.

Writing in those journals did allow me to freely express my feelings, my fears, hopes, and my dreams.  Journaling put into words what I wanted and did not want in my life. It did bring clarity to the areas in my life where I was settling or compromising by shining a light on all that made me unhappy there. Journaling was partly a way to release, at least on paper. I’m so glad for that.

But all of the words of gratitude, affirmations, and written intentions of how I wanted or even pretended life could be, were not enough to actually create change in my life, I see this so clearly now. I didn’t then. Sometimes I saw no light at the end of the tunnel.

Resolutions were meaningless blurbs. Words without action, taking me nowhere. They were my well meaning written intentions to change what I was living, but that is all they were…intentions. I grew tired of intentions. There was a point in my life where I simply felt stuck.

One day I became brutally honest with myself.

I faced my reality head on. It sucked. I was angry, sad, even afraid at times, these were my true and very real emotions. No hiding from them. In a weird way this felt freeing. No pretending, no tough girl, no fighting for how it “should” be. There was a slight ease in this.

Although I had written many affirmations and intentions about being happy, I had never really accepted that I was unhappy, instead I shouted or silently thought that, “ Life shouldn’t be that way!”

Within all that I had written, back then I never once wrote about or explored acceptance, ( it was mostly non-acceptance) and I see now that  this is where my journals and what I was expressing in them fell short and left me feeling stuck.

There is so much more to say and share about the how ACCEPTANCE played and still plays  such a role toward change  in my life ( and I will)  but for now I feel with New Years so near, the timing is so right to talk about New Years Resolutions

So what are my thoughts about New Years Resolutions?

To me, a New Years Resolution is like saying maybe or I’ll try.

The way that I live my life now, actions speak louder than my words, talking the talk is not enough. In any moment either I will or I won’t do something, either I am or I’m not,  and I like the simplicity of this. Where ever I am in the moment, I’ve been practicing being more gentle and less judgmental with myself if I happen to be in a not so good feeling place.

It comes down to: How do I feel? What do I want?  What do I choose?

I’m letting go of maybe and I’ll try, because living feels like being and doing, not trying, and not maybe. This is how I am brutally honest with myself, and yet it is the most simple and most free I have ever been.

 

I’ve written a poem in honor of New Years Resolutions and my expression toward them.

Maybe Next Year

I’ve got the solution, a New Years Resolution!

maybe next year I’ll take that vacation
maybe next year I’ll find a new job
maybe next year everything will be better
maybe next year I’ll discover true love

maybe next year I’ll cut down on drinking
maybe next year I’ll get more rest
maybe next year I’ll eat more nutritious
maybe next year I’ll give up cigarettes

maybe next year I’ll read that book
maybe next year I’ll learn a new skill
maybe next year I’ll make some changes
maybe next year, maybe I will

maybe next year I’ll feel more inspired
maybe next year I’ll be more organized
maybe next year I’ll give more to charity
maybe next year , maybe I’ll try!

maybe next year I’ll be more selfish
maybe next year I’ll make more time for me
maybe next year my life will be different
maybe next year, maybe we’ll see….

Even as children we knew
that when our parents said, maybe
That is was highly unlikely
and that’s why we cried.

Funny how we forget, just pretend, even hide
behind New Years Resolutions.

This is my entry for One Shot Wednesday

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Christmas Cookies With Mom

This Christmas will mark the 26th Christmas without my mother, who died shortly after Valentines Day 1984. I found myself thinking of her much over the last week and at the same time feeling something new within me, it was a feeling I wasn’t quite sure of, but I have learned to let such things just unfold without needing to fully understand.

In the early years after my mother’s death the holiday’s ( Christmas and Thanksgiving) were particularly painful. I felt the absence of her so strongly. When my sisters were creating holiday traditions with their own families, I felt such sadness that I wasn’t doing such things with my mother. It was hard to feel joy with all of that missing going on. What I did feel was a physical ache and a multitude of tears held behind my eyes.

Over the years it has been a roller coaster of ups and downs. I have changed, my emotions have shifted. I don’t feel the physical ache that was so familiar every holiday. I’ve moved through many of the big hurdles of emotions about my mother’s death that Christmas often brought out in me in the earlier years. Guilt, anger, fear, despair. I reflect that I have also come to accept my mothers death and any emotions I have around it.

This is not to say that at times emotions don’t surface. They’ve turned into moments rather than weeks or days. Moments of sadness 26 years later. Moments of, ” Oh mom, it would be so nice to cook Christmas feasts with you again.” but she is not here, and I don’t fight what is. More acceptance has made it easier.

I’ve noticed that it was the small things about Christmas and my mother that I felt the remnants of sadness within me. Tiny traditions of decorating or cooking brought flickers of sadness and loss. It was subtle and under my skin, but very present at times, and now something new has surfaced.

This was the feeling I could not explain, the change within me that I sensed coming. This was the change I could not understand or see, until of course it happened, and I felt it. I guess you can call it a Christmas gift I gave myself that up until now I wasn’t ready to receive.

I share it now through a poem, dedicated to Christmas and my mother.

Christmas Cookies With Mom

I thought I forgot how to bake cookies
After all its been so many years
missing cookies at my table…
and I swore to everyone that
I’m not a baker!

My mother did that, and I don’t remember!

and I thought I forgot how to roll pie crust
as thin as your famous Boston Cream Pie was
the one you made every Christmas…
I must admit, it was never really my favorite
but I liked to dip my finger in the whipped cream
and you always yelled, Patty, are your hands clean?

It’s been so many Christmas’s without you
and the lights have dimmed on the pain
and I am twinkling again, merry and bright
still dreaming, still believing, beaming
Feeling the magic of Christmas night

I took out my bowls and measuring cups
butter, sugar, flour, and some baking powder
stirred my emotions in cookie dough
and before I knew it the memory came back
and I was nine years old in the kitchen…
it was like riding a bicycle, so simple and clear
after so many  years there I was…
baking cut out Christmas angels and hearts,

To say, I’m not a baker is no longer true
for the first time this Christmas
I’ve let the baker always within me shine through
Yes, I bake cookies, and damn they’re good!
and Cheers to you mom, you probably knew they would.

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Eclipse and Winter Solstice

Eclipse Dec 21, 2010

 

 

 

looking up at the stars; watching as the light of the moon fades to only a sliver
and the moon becomes deep red in the sky.
I capture this moment in my mind
dark, silent, peaceful.
breathing in December air
splendor standing alone there
me and the Universe
so alive!
as the moon seems to die

they say it is a rare event
An eclipse on the day of winter solstice
and a thought floats in
there is no coincidence
Close your eyes and make that wish
and I do,
as my own voice tells me
any dream can come true.

my poem for One Shot Wednesday Dec 21,2010

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New Years Amplifies Your Emotions

The Year Ahead: 2011 

I went to a pre-Christmas dinner with a girlfriend of mine the other night. As we shared a drink together it was natural to talk about what each of us would be doing for Christmas and the fact that once again a year was coming to and end.

Then my friend turned to me and said, “ New Years can be depressing for me, sometimes I can get so emotional at this time….I think about a new year beginning and feel so stuck and frustrated going into another year doing the same old shit I dont want to do!”

Over the next few hours, during a delcious dinner, wine, and dessert, my girlfriend and I shared our reflections of 2010, and our projections about 2011 with each other, and in a small corner of my mind, this blog began to swirl.

New Years can be depressing. The thought of a year ending and a new one beginning can amplify ALL emotions.

I am not depressed or frustrated as this year is coming to an end, but I was reminded of the familiarity to my girlfriend’s words. As I saw tears well up in her eyes, it was easy to remember the sadness, anger and isolation I have felt during past New Years. The desire for change was so strong, and my reality felt miles away from where I wanted to be.

During the week between Christmas and New Years, I always took score of the year. All of  my “should and should not be’s” seemed to smack me in the head or kick me hard in the stomach.  I should be doing better than this! I should NOT have to still be dealing with this! They should not treat me this way! Life should be better! Happy f&%ing New Year, Patty!

You can say I have been on my own personal journey that has helped  me to deal with all of the “shoulds” and “should nots” that affected my life.

When I was in the middle of this score-taking it was easy to blame the world and then myself. Reflecting now on this, it is easy for me to see how much I judged, and how I had so many ingrained beliefs. It’s easy to see how I made change someone else’s and the World’s responsibility. New Years brought up so much FEAR.

Yes, the holidays amplified my emotions.

The holidays still amplify my emotions.

The difference now is that when I reflect on 2010, and I anticipate 2011 I don’t feel trapped, stuck, like a victim, or that any change i want for myself is out of reach. This is a result of the inward journey I have been on, and my work, practice, and application of accept.breathe.choose® I no longer depend on others for my change or my happiness. I practice being easier on myself too.

The difference now is that I accept my emotions. I also recognize very quickly when i am not accepting, and even in those moments I have a tool to deal with it.

How do I feel about New Years?

I feel everything, and that’s ok.
inner peace. excitement. delight. fears. happiness. closures. new beginnings.

I allow them all, ( my emotions) move through what doesn’t feel good and relish what does. This is how I am living, a constant work in progress. Moving forward.

Mostly, I feel the freedom in all of this and a warm sense within my body that in this moment goes beyond words….

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A Christmas Wish For World Peace

I often joked with my best friend about toasting to World Peace, we said we’d never do it. Sometimes people would think it rather harsh and insensitive when I said that I did not believe in toasting to such a cause. Don’t you want peace in the World, Patty?

Of course I do. My perspective about peace is just not on such a macro scale. You could say it’s very micro. ( I never enjoyed economics in college, but remnants are flooding back in the moment) I’ll let my poem express my intentions and explorations with peace.

A Christmas Wish For World Peace

We raise our glass and wish
for “World Peace”
but how can we expect this
when everyday
we fight our individual wars
in the mirror, in our heads
and even our beds?

We notice our flaws
have our personal 9/11’s
expectations, complications
our should be’s, must be’s
attached to so many situations
and to ourselves

and we search….
for love
our little piece of happiness
trust and tenderness
moments of bliss and solitude
a guiding word to bring us answers
or the key

Always looking on the outside
our desires just beyond our reach
We raise our glass and wish for “World Peace”

I’ve considered this

What if…
everyone in the World finds their own acceptance
and we all decide to make peace with ourselves
love who we’ve become, accept the things we’ve done
release our judgment, fear and doubt
Wouldn’t the world then be without hate?

I’ll do my part
find peace within my own heart ♥

This is my poem for One Shot Wednesday December 14, 2010
A great place to read other poetry or enters a link to yours.
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